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stabilizing effects

How Art Changes Your Brain: Differential Effects of Visual Art Production and Cognitive Art Evaluation on Functional Brain Connectivity

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“Recent research on visual art has focused on its psychological and physiological effects, mostly in clinical populations. It has shown that visual art interventions have stabilizing effects on the individual by reducing distress, increasing self-reflection and self-awareness, altering behaviour and thinking patterns, and also by normalizing heart rate, blood pressure, or even cortisol levels.”