
“More specifically, there is evidence that engagement with artistic activities, either as an observer of the creative efforts of others or as an initiator of one’s own creative efforts, can enhance one’s moods, emotions, and other psychological states as well as have a salient impact on important physiological parameters.”

“And the more recent research of Semir Zeki (link is external), University of London, connects the mere viewing of art with an increase in dopamine and activity in the brain’s frontal cortex, resulting in feelings of pleasure that are similar to being the throws of romantic love. What’s more, positive sensations are almost immediate when viewing an enjoyable or stirring work of art.”

“Recent research on visual art has focused on its psychological and physiological effects, mostly in clinical populations. It has shown that visual art interventions have stabilizing effects on the individual by reducing distress, increasing self-reflection and self-awareness, altering behaviour and thinking patterns, and also by normalizing heart rate, blood pressure, or even cortisol levels.”